Jacinta HoranOct 16, 20235 minLow energy availability - what, why & how to avoidRelative energy deficiency in sport (RED-S) is a syndrome that results in impaired physiological functioning. It is underpinned by low...
Jacinta HoranAug 25, 20235 minTechnology during the return to play process to safely return athletes to sport The term athlete conjures thoughts of elite sportsmen or women but encompasses our active population whether development to international...
Jacinta HoranAug 14, 20235 minYou can't go wrong with getting STRONG: strength training in our young female athletesIn a sporting environment that has become significantly more “professionalised” over the past decade, training and competition loads have...
Jacinta HoranNov 29, 20217 minNon resolving achilles tendon pain – First things first - have I got the diagnosis correct?Tendinopathy is not about age but about load accumulation - how much load has been placed on the tendon over time. Achilles tendinopathy...